The Nike Women's Metcon 3 has a dual-density, drop-in midsole that's firmer in the heel for heavy lifts, while the softer and more flexible forefoot provides comfort and cushioning for running.
Flywire technology integrates into the laces at the midfoot for a dynamic fit that helps lock your foot in place without restricting natural movement.
Dual-density, drop-in midsole is firmer in the heel to handle the rigours of lifting, yet softer and more flexible in the forefoot to provide comfort and cushioning for your footstrike when running.
Embroidered TPU in high-wear areas enhances durability.
Perforated vamp enhances ventilation for comfort.
Firm rubber in the heel provides durable stability for high-intensity intervals.
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